🥾 Hike · October 29, 2023, 15:04
Doha is just Doha
- Distance
- 6.5 km
- Moving time
- 1 h 23 min
- Elevation gain
- 20 m
- Descent
- 16 m
- Highest point
- 12 m
- Avg speed
- 4.6 km/h
- Max speed
- 15.3 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 119 bpm
- Calories
- 508 kcal
- Weather
- ☀️ 30…31 °C clear sky · wind 14 km/h
Elevation profile
-10 m0 m10 m20 m
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 11 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 19 min score 70 · fair
- HRV
- 71 ms unbalanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 59 → 5 day max → min
- Stress
- 36 daily average
Photos· 12
🚲 Salomon Speedcross 4