🥾 Hike · February 3, 2024, 11:25
Goat 🐐 hike in Mallorca! Weekend get away with my Lady
I call this trail goat bonanza!
- Distance
- 14.9 km
- Moving time
- 4 h 13 min
- Elevation gain
- 883 m
- Descent
- 846 m
- Highest point
- 435 m
- Avg speed
- 3.5 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,378 kcal
- Weather
- ☀️ 15…17 °C clear sky · wind 13 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 1.9 / 1.1 Aerobic base
- Training load
- 34 training load
- Body Battery
- -27 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min score 88 · good
- HRV
- 90 ms balanced · 7-day avg 85
- Resting HR
- 44 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 30 daily average
Photos· 15
🚲 Salomon Speedcross 4