🥾 Hike · March 17, 2024, 10:56
Aveiro
- Distance
- 4.8 km
- Moving time
- 1 h 16 min
- Elevation gain
- 38 m
- Descent
- 31 m
- Highest point
- 19 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 114 bpm
- Calories
- 337 kcal
- Weather
- ☁️ 18…21 °C overcast · wind 3 km/h
Elevation profile
-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 85 · good
- HRV
- 75 ms balanced · 7-day avg 77
- Resting HR
- 46 bpm
- Body Battery
- 93 → 17 day max → min
- Stress
- 36 daily average
Photos· 10
🚲 Salomon Speedcross 4