🥾 Hike · May 27, 2024, 09:52
To the pass !
- Distance
- 3.7 km
- Moving time
- 1 h 04 min
- Elevation gain
- 569 m
- Descent
- 10 m
- Highest point
- 2,479 m
- Avg speed
- 3.5 km/h
- Max speed
- 6.5 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 168 bpm
- Calories
- 869 kcal
- Weather
- ☀️ 21…23 °C clear sky · wind 3 km/h
Elevation profile
2000 m2200 m2400 m
From the watch
- Training Effect
- 3.7 / 0.2 Tempo
- Training load
- 135 training load
- Body Battery
- -10 during the ride
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 28 min score 65 · fair
- HRV
- 69 ms unbalanced · 7-day avg 76
- Resting HR
- 48 bpm
- Body Battery
- 57 → 5 day max → min
- Stress
- 37 daily average
Photos· 9
🚲 Salomon Speedcross 4