🥾 Hike · July 6, 2024, 14:56
Gloomy Bisse to Bisse :)
- Distance
- 10.0 km
- Moving time
- 2 h 07 min
- Elevation gain
- 387 m
- Descent
- 352 m
- Highest point
- 1,373 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.7 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 145 bpm
- Calories
- 738 kcal
- Weather
- 🌦️ 17…20 °C drizzle · wind 3 km/h · precip. 2.1 mm
Elevation profile
1100 m1200 m1300 m1400 m
From the watch
- Training Effect
- 1.7 / 0.1 Recovery
- Training load
- 24 training load
- Body Battery
- -5 during the ride
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 78 · fair
- HRV
- 66 ms balanced · 7-day avg 83
- Resting HR
- 49 bpm
- Body Battery
- 55 → 8 day max → min
- Stress
- 33 daily average
Photos· 7
🚲 Salomon Speedcross 4