🥾 Hike · July 18, 2024, 17:53
Epic Col du Tsatè! 2868m !
All was perfect! Light! Views! Wow!
- Distance
- 4.1 km
- Moving time
- 1 h 27 min
- Elevation gain
- 450 m
- Descent
- 443 m
- Highest point
- 2,876 m
- Avg speed
- 2.8 km/h
- Max speed
- 6.0 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 156 bpm
- Calories
- 676 kcal
- Weather
- 🌤️ 13…16 °C mainly clear · wind 6 km/h · precip. 0.1 mm
Elevation profile
2500 m2600 m2700 m2800 m2900 m
From the watch
- Training Effect
- 2.0 / 0.3 Aerobic base
- Training load
- 33 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 75 · fair
- HRV
- 69 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 32 daily average
Photos· 12
🚲 Salomon Speedcross 4