🥾 Hike · December 26, 2024, 20:50
Say goodbye hike
- Distance
- 2.7 km
- Moving time
- 32 min
- Elevation gain
- 59 m
- Descent
- 16 m
- Highest point
- 607 m
- Avg speed
- 4.9 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 80 bpm
- Max heart rate
- 107 bpm
- Calories
- 114 kcal
- Weather
- ☀️ 0 °C clear sky · wind 2 km/h
Elevation profile
520 m540 m560 m580 m600 m620 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -1 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 83 · good
- HRV
- 80 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4