🥾 Hike · April 17, 2025, 16:49
Afternoon Hike
- Distance
- 3.1 km
- Moving time
- 48 min
- Elevation gain
- 63 m
- Descent
- 12 m
- Highest point
- 597 m
- Avg speed
- 3.8 km/h
- Max speed
- 19.3 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 115 bpm
- Calories
- 416 kcal
- Weather
- 🌦️ 7…9 °C drizzle · wind 3 km/h · precip. 2.1 mm
Elevation profile
540 m560 m580 m600 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 14 min score 91 · excellent
- HRV
- 74 ms unbalanced · 7-day avg 72
- Resting HR
- 49 bpm
- Body Battery
- 100 → 39 day max → min
- Stress
- 23 daily average
🚲 Salomon Speedcross 4