🥾 Hike · May 11, 2025, 19:17
Solec Zdrój turbo zachód
- Distance
- 3.8 km
- Moving time
- 1 h 06 min
- Elevation gain
- 23 m
- Descent
- 24 m
- Highest point
- 194 m
- Avg speed
- 3.4 km/h
- Max speed
- 6.1 km/h
- Avg heart rate
- 70 bpm
- Max heart rate
- 91 bpm
- Calories
- 139 kcal
- Weather
- ☁️ 8…9 °C overcast · wind 12 km/h
Elevation profile
170 m180 m190 m200 m
From the watch
- Training Effect
- 0.0 / 0.0 Unknown
- Training load
- 1 training load
- Body Battery
- -2 during the ride
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 69 · fair
- HRV
- 67 ms unbalanced · 7-day avg 70
- Resting HR
- 50 bpm
- Body Battery
- 71 → 23 day max → min
- Stress
- 30 daily average
Photos· 5
🚲 Salomon Speedcross 4