🥾 Hike · August 18, 2025, 12:24
Lake time
- Distance
- 2.9 km
- Moving time
- 39 min
- Elevation gain
- 6 m
- Descent
- 3 m
- Highest point
- 378 m
- Avg speed
- 4.4 km/h
- Max speed
- 6.0 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 112 bpm
- Calories
- 178 kcal
- Weather
- ☀️ 25…27 °C clear sky · wind 6 km/h
Elevation profile
360 m370 m380 m390 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 85 · good
- HRV
- 79 ms balanced · 7-day avg 80
- Resting HR
- 47 bpm
- Body Battery
- 79 → 5 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4