🥾 Hike · September 22, 2025, 11:44
City of ☀️ I’m a hiker 10
- Distance
- 4.7 km
- Moving time
- 56 min
- Elevation gain
- 126 m
- Descent
- 35 m
- Highest point
- 619 m
- Avg speed
- 4.9 km/h
- Max speed
- 10.3 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 118 bpm
- Calories
- 259 kcal
- Weather
- ⛅ 19…20 °C partly cloudy · wind 2 km/h · precip. 0.2 mm
Elevation profile
540 m560 m580 m600 m620 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min score 80 · good
- HRV
- 81 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 79 → 10 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4