🥾 Hike · September 27, 2025, 13:10
Afternoon Hike
- Distance
- 2.4 km
- Moving time
- 30 min
- Elevation gain
- 13 m
- Descent
- 41 m
- Highest point
- 477 m
- Avg speed
- 4.8 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 76 bpm
- Max heart rate
- 105 bpm
- Calories
- 117 kcal
- Weather
- 🌤️ 13…14 °C mainly clear · wind 4 km/h
Elevation profile
440 m460 m480 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- -3 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 87 · good
- HRV
- 81 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 96 → 25 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4