🥾 Hike · September 29, 2025, 18:42
Evening Hike
- Distance
- 2.7 km
- Moving time
- 30 min
- Elevation gain
- 25 m
- Descent
- 26 m
- Highest point
- 465 m
- Avg speed
- 5.2 km/h
- Max speed
- 31.0 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 115 bpm
- Calories
- 153 kcal
- Weather
- ☀️ 14…15 °C clear sky · wind 1 km/h
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -1 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 85 · good
- HRV
- 75 ms balanced · 7-day avg 86
- Resting HR
- 49 bpm
- Body Battery
- 89 → 24 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4