🥾 Hike · October 11, 2025, 19:26
Evening Hike
- Distance
- 4.5 km
- Moving time
- 1 h 07 min
- Elevation gain
- 43 m
- Descent
- 38 m
- Highest point
- 55 m
- Avg speed
- 4.0 km/h
- Max speed
- 6.2 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 102 bpm
- Calories
- 192 kcal
- Weather
- ☁️ 17…18 °C overcast · wind 23 km/h
Elevation profile
20 m30 m40 m50 m60 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 2 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Body Battery
- 71 → 5 day max → min
- Stress
- 54 daily average
🚲 Salomon Speedcross 4