🥾 Hike · October 12, 2025, 09:27
New York, I’m a hiker 20
- Distance
- 11.3 km
- Moving time
- 2 h 46 min
- Elevation gain
- 116 m
- Descent
- 107 m
- Highest point
- 54 m
- Avg speed
- 4.1 km/h
- Max speed
- 24.4 km/h
- Avg heart rate
- 77 bpm
- Max heart rate
- 111 bpm
- Calories
- 612 kcal
- Weather
- ☁️ 14…16 °C overcast · wind 31 km/h · precip. 4.6 mm
Elevation profile
0 m20 m40 m60 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 79 · fair
- HRV
- 71 ms unbalanced · 7-day avg 76
- Resting HR
- 48 bpm
- Body Battery
- 60 → 5 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4