🥾 Hike · October 20, 2025, 06:29
I’m a hiker 26, Rim trail for 🌅 Grand Canyon at it’s best !
- Distance
- 5.6 km
- Moving time
- 1 h 07 min
- Elevation gain
- 67 m
- Descent
- 56 m
- Highest point
- 2,176 m
- Avg speed
- 5.0 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 115 bpm
- Calories
- 339 kcal
- Weather
- ☀️ 4…9 °C clear sky · wind 11 km/h
Elevation profile
2130 m2140 m2150 m2160 m2170 m2180 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 60 · fair
- HRV
- 55 ms low · 7-day avg 68
- Resting HR
- 52 bpm
- Body Battery
- 55 → 6 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4