🚵 MTB · December 20, 2025, 07:39
AA - Amazing Amurga! Remote and fast!
Morning MTB ride around San Bartolomé de Tirajana. 856 m of climbing, high point 769 m. Weather: mainly clear, 12–20 °C.
- Distance
- 29.0 km
- Moving time
- 2 h 39 min
- Elevation gain
- 856 m
- Descent
- 823 m
- Highest point
- 769 m
- Avg speed
- 10.9 km/h
- Max speed
- 42.1 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 187 bpm
- Avg power
- 141 W
- Calories
- 1,539 kcal
- Weather
- 🌤️ 12…20 °C mainly clear · wind 4 km/h
Elevation profile
0 m200 m400 m600 m800 m
From the watch
- Training Effect
- 4.4 / 2.7 Tempo
- Training load
- 225 training load
- Body Battery
- -36 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 00 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 100 → 8 day max → min
- Stress
- 37 daily average
🚲 Lazurek