🥾 Hike · January 18, 2026, 09:40
Rome vol 2
- Distance
- 8.2 km
- Moving time
- 2 h 10 min
- Elevation gain
- 70 m
- Descent
- 106 m
- Highest point
- 68 m
- Avg speed
- 3.8 km/h
- Max speed
- 27.8 km/h
- Avg heart rate
- 69 bpm
- Max heart rate
- 121 bpm
- Calories
- 447 kcal
- Weather
- ☁️ 8…15 °C overcast · wind 12 km/h
Elevation profile
20 m40 m60 m80 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -21 during the ride
- Max vertical
- 3.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Body Battery
- 66 → 15 day max → min
- Stress
- 45 daily average
🚲 Salomon Speedcross 4