🥾 Hike · January 31, 2026, 10:46
Family layover
- Distance
- 5.6 km
- Moving time
- 1 h 09 min
- Elevation gain
- 73 m
- Descent
- 70 m
- Highest point
- 467 m
- Avg speed
- 4.8 km/h
- Max speed
- 15.9 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 117 bpm
- Calories
- 255 kcal
- Weather
- ☁️ 2 °C overcast · wind 4 km/h
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 25 → 5 day max → min
- Stress
- 35 daily average
🚲 Salomon Speedcross 4