⚡🚵 E-MTB · March 23, 2026, 17:14
DH Men for the evening
Afternoon E-MTB ride around Finale Ligure. Trails: DH Men (S4). Along the way: Arco trionfale di Carlo Alberto, Bric Briga (302 m), and Molo di Final Pia. 429 m of climbing, high point 322 m. Weather: clear sky, 12–16 °C.
- Distance
- 18.3 km
- Moving time
- 1 h 08 min
- Elevation gain
- 429 m
- Descent
- 401 m
- Highest point
- 322 m
- Avg speed
- 15.9 km/h
- Max speed
- 36.8 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 149 bpm
- Avg power
- 201 W
- Calories
- 601 kcal
- Weather
- ☀️ 12…16 °C clear sky · wind 11 km/h
Elevation profile
0 m100 m200 m300 m
Trails· 1
Difficulty of trails ridden
- pro lineDH Men894 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.4 Aerobic base
- Training load
- 44 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 92 · excellent
- HRV
- 85 ms balanced · 7-day avg 78
- Resting HR
- 40 bpm
- Body Battery
- 100 → 19 day max → min
- Stress
- 23 daily average
🚲 Plambi