🥾 Hike · April 7, 2026, 17:02
Lake Genf
- Distance
- 5.1 km
- Moving time
- 1 h 14 min
- Elevation gain
- 15 m
- Descent
- 9 m
- Highest point
- 382 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.3 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 104 bpm
- Calories
- 342 kcal
- Weather
- ☀️ 22…23 °C clear sky · wind 3 km/h
Elevation profile
360 m370 m380 m390 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -3 during the ride
- Max vertical
- 0.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 33 min score 84 · good
- HRV
- 78 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 93 → 19 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4