🥾 Hike · May 9, 2026, 19:53
Evening Hike
- Distance
- 4.9 km
- Moving time
- 56 min
- Elevation gain
- 8 m
- Descent
- 17 m
- Highest point
- 132 m
- Avg speed
- 5.2 km/h
- Max speed
- 6.2 km/h
- Avg heart rate
- 70 bpm
- Max heart rate
- 88 bpm
- Calories
- 116 kcal
- Weather
- ⛅ 10…11 °C partly cloudy · wind 7 km/h
Elevation profile
110 m120 m130 m140 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Body Battery
- -2 during the ride
- Max vertical
- 2.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 79 · fair
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 83 → 22 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4