🏊 Open-water swim · August 15, 2026, 11:25
Lunch Swim
- Distance
- 0.3 km
- Moving time
- 15 min
- Elevation gain
- 0 m
- Highest point
- 528 m
- Avg speed
- 1.1 km/h
- Max speed
- 2.4 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 141 bpm
- Calories
- 91 kcal
- Weather
- ☀️ 29…30 °C clear sky · wind 2 km/h
Elevation profile
520 m530 m540 m
From the watch
- Training Effect
- 0.7 / 0.1 Recovery
- Training load
- 10 training load
- Body Battery
- -2 during the ride
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 65 → 9 day max → min
- Stress
- 45 daily average