⚡🚵 E-MTB · August 16, 2026, 15:24
Vaud Canton
Afternoon E-MTB ride around Port-Valais. Weather: drizzle, 29–31 °C.
- Distance
- 9.6 km
- Moving time
- 44 min
- Elevation gain
- 95 m
- Descent
- 70 m
- Highest point
- 440 m
- Avg speed
- 12.9 km/h
- Max speed
- 38.4 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 124 bpm
- Avg power
- 124 W
- Calories
- 236 kcal
- Weather
- 🌦️ 29…31 °C drizzle · wind 6 km/h · precip. 0.8 mm
Elevation profile
360 m380 m400 m420 m440 m
Trails
Trailforks105 m descentridelog →From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 92 · excellent
- HRV
- 94 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 100 → 9 day max → min
- Stress
- 29 daily average
🚲 Bully