⚡🚵 E-MTB · September 27, 2026, 09:01
Croatia day 5, Nature Park Vrana Lake - ornithological reserve Park XC
Morning E-MTB ride around Tisno. Trails: Mernjača. 638 m of climbing, high point 279 m. Weather: clear sky, 19–24 °C.
- Distance
- 42.7 km
- Moving time
- 2 h 26 min
- Elevation gain
- 638 m
- Descent
- 537 m
- Highest point
- 279 m
- Avg speed
- 17.5 km/h
- Max speed
- 45.4 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 142 bpm
- Avg power
- 180 W
- Calories
- 829 kcal
- Weather
- ☀️ 19…24 °C clear sky · wind 12 km/h
Elevation profile
0 m100 m200 m300 m
Trails· 1
- –Mernjača1.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -22 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 91 · excellent
- HRV
- 79 ms unbalanced · 7-day avg 73
- Resting HR
- 43 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 22 daily average
🚲 Plambi