⚡🚵 E-MTB · October 1, 2026, 12:25
Montenegro day 1 - Stari Bar
Late-morning E-MTB ride around Bar. 802 m of climbing, high point 368 m. Weather: clear sky, 23–25 °C.
- Distance
- 20.8 km
- Moving time
- 1 h 46 min
- Elevation gain
- 802 m
- Descent
- 772 m
- Highest point
- 368 m
- Avg speed
- 11.8 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 139 bpm
- Avg power
- 201 W
- Calories
- 634 kcal
- Weather
- ☀️ 23…25 °C clear sky · wind 16 km/h
Elevation profile
0 m100 m200 m300 m400 m
Trails
Trailforks857 m descentridelog →From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -18 during the ride
- Max vertical
- 2.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 89 · good
- HRV
- 81 ms balanced · 7-day avg 76
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 18 daily average
🚲 Bully