🚲 Rennrad · 30. Juni 2020, 18:26
Loop of the loops vol2, hill repeats
Evening ride around the Zurich area. The route took me through Schlieren, Uitikon, Friedlisberg, Berikon, Rudolfstetten and Herrenberg. It had a total elevation gain of 1178 meters and a distance of 58 km, with repeats of some climbs. The scenery offered views of the city and surrounding hills, bathed in the warm light of the setting sun.
- Distanz
- 58,3 km
- Bewegungszeit
- 2 h 47 min
- Höhenmeter
- 1.230 m
- Abfahrt
- 1.178 m
- Höchster Punkt
- 689 m
- Ø Geschwindigkeit
- 20,9 km/h
- Max. Geschwindigkeit
- 68,4 km/h
- Ø Herzfrequenz
- 122 bpm
- Max. Herzfrequenz
- 167 bpm
- Ø Leistung
- 138 W
- Kalorien
- 1.383 kcal
- Wetter
- ☀️ 21…24 °C klarer Himmel · Wind 7 km/h
Höhenprofil
400 m500 m600 m700 m
Von der Uhr
- Training Effect
- 2,9 / 1,4 Aerobe Grundlage
- Trainingsbelastung
- 84 training load
- Max. vertikal
- 1,2 m/s Vertikalgeschwindigkeit
Fotos· 2
🚲 Murena