🥾 Hike · November 4, 2017, 15:50
Going down
This afternoon, a hike around Ennetmoos, with a view of the lake in the first picture. The trail led through a forest in autumn colors, with falling leaves on the ground. I descended 5 km, covering 271 meters of descent, passing Büren and Dallenwil.
- Distance
- 5.0 km
- Moving time
- 55 min
- Elevation gain
- 66 m
- Descent
- 271 m
- Highest point
- 758 m
- Avg speed
- 5.3 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 135 bpm
- Calories
- 474 kcal
Elevation profile
500 m600 m700 m
From the watch
- Training Effect
- 0.4 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4