🥾 Hike · November 13, 2017, 12:10
Lunch Hike
A short morning hike around Hangatiki. The landscape is dominated by low vegetation and rocks, bathed in sunshine. The trail follows the coastline, with views of the ocean. The return journey is about 5 km, with a slight descent.
- Distance
- 4.8 km
- Moving time
- 1 h 20 min
- Elevation gain
- 106 m
- Descent
- 58 m
- Highest point
- 116 m
- Avg speed
- 3.6 km/h
- Max speed
- 12.6 km/h
- Avg heart rate
- 92 bpm
- Max heart rate
- 144 bpm
- Calories
- 458 kcal
Elevation profile
60 m80 m100 m120 m
From the watch
- Training Effect
- 0.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min
- Resting HR
- 52 bpm
- Stress
- 17 daily average
🚲 Salomon Speedcross 4