🏃 Run · February 3, 2018, 10:28

Sun sun sun run run run

A morning run around Leontica. Snow on the peaks, sunshine, and bright light reflecting off the white surfaces. The route took me through Pié del Sasso, Promesciallo, Bassa di Nara, Rifugio Bassa di Nara, Addi and Fopa, covering a 20-kilometer distance with a 1259-meter descent.

Distance: 20.0 km
Moving time: 2 h 57 min
Elevation gain: 1,235 m
Descent: 1,259 m
Highest point: 2,145 m
Avg speed: 6.7 km/h
Max speed: 22.0 km/h
Avg heart rate: 153 bpm
Max heart rate: 170 bpm
Calories: 2,582 kcal