🏃 Run · May 16, 2018, 13:57
Zurich Running
- Distance
- 14.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 34 m
- Descent
- 52 m
- Highest point
- 462 m
- Avg speed
- 12.8 km/h
- Max speed
- 17.8 km/h
- Avg heart rate
- 162 bpm
- Max heart rate
- 176 bpm
- Calories
- 988 kcal
- Weather
- 🌦️ 12…13 °C drizzle · wind 11 km/h · precip. 4.4 mm
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 4.2 / 1.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 42 daily average