🏃 Run · May 28, 2018, 08:45
Zurich Running
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 45 m
- Descent
- 57 m
- Highest point
- 453 m
- Avg speed
- 11.7 km/h
- Max speed
- 24.8 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 158 bpm
- Calories
- 732 kcal
- Weather
- ☁️ 18…20 °C overcast · wind 3 km/h
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.6 / 0.7 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 36 daily average