🏃 Run · June 15, 2018, 16:17
Zurich Running
- Distance
- 11.0 km
- Moving time
- 53 min
- Elevation gain
- 205 m
- Descent
- 140 m
- Highest point
- 483 m
- Avg speed
- 10.6 km/h
- Max speed
- 20.6 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 174 bpm
- Calories
- 795 kcal
- Weather
- ☁️ 21…22 °C overcast · wind 11 km/h
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 3.1 / 2.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 37 daily average