🚲 Road ride · July 31, 2018, 07:10
Capo caccia loop
The loop around Capo Caccia, near Alghero. The route goes through Fertilia, with a view of Edificio militare and Postazione in barbetta. Further along the coast, we pass Caposaldo XXII and Edificio militare della seconda guerra mondiale, until Tramariglio. It was 63 kilometers of descent, with a total length of 360 meters.
- Distance
- 63.1 km
- Moving time
- 3 h 26 min
- Elevation gain
- 395 m
- Descent
- 360 m
- Highest point
- 197 m
- Avg speed
- 18.3 km/h
- Max speed
- 52.6 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 160 bpm
- Avg power
- 158 W
- Calories
- 1,817 kcal
Elevation profile
0 m50 m100 m150 m200 m
From the watch
- Training Effect
- 2.6 / 2.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 41 min
- Resting HR
- 47 bpm
- Stress
- 32 daily average
Photos· 4
Videos
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