🥾 Hike · August 13, 2018, 11:37
Lunch Hike
A pre-lunch hike around Ingenbohl. The view from Bützi showed a layer of fog over the valley, followed by Lake Lucerne from Schwand. The route went through Stockflue and Gottertli, with a long descent.
- Distance
- 11.6 km
- Moving time
- 2 h 02 min
- Elevation gain
- 941 m
- Descent
- 919 m
- Highest point
- 1,377 m
- Avg speed
- 5.6 km/h
- Max speed
- 59.0 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 153 bpm
- Calories
- 1,524 kcal
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 1.3 / 1.1 aerobic / anaerobic
- Max vertical
- 19.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min
- Resting HR
- 42 bpm
- Stress
- 23 daily average
Photos· 2
🚲 Salomon Speedcross 4