🥾 Hike · December 16, 2018, 12:15
Lunch Hike
A morning hike around Yaiza. The landscape featured cacti, white buildings, and a distant view of the ocean. The route led through hills, with a total elevation gain of 295 meters over a distance of 8 km.
- Distance
- 7.9 km
- Moving time
- 1 h 39 min
- Elevation gain
- 304 m
- Descent
- 295 m
- Highest point
- 355 m
- Avg speed
- 4.8 km/h
- Max speed
- 25.9 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 159 bpm
- Calories
- 857 kcal
Elevation profile
200 m250 m300 m350 m
From the watch
- Training Effect
- 2.8 / 2.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 47 bpm
- Stress
- 26 daily average
Photos· 5
🚲 Salomon Speedcross 4