🥾 Hike · March 9, 2019, 10:32
Val Müstair - Hiking
- Distance
- 19.7 km
- Moving time
- 5 h 11 min
- Elevation gain
- 1,849 m
- Descent
- 2,276 m
- Highest point
- 2,976 m
- Avg speed
- 1.8 km/h
- Max speed
- 15.7 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 155 bpm
- Calories
- 2,123 kcal
- Weather
- ☁️ -10…0 °C overcast · wind 9 km/h · precip. 0.7 mm
Elevation profile
2000 m2500 m3000 m
From the watch
- Training Effect
- 2.1 / 1.6 aerobic / anaerobic
- Max vertical
- 23.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 55 min
- Resting HR
- 42 bpm
- Stress
- 25 daily average