🥾 Hike · March 10, 2019, 09:24
Val Müstair - Hiking
- Distance
- 14.9 km
- Moving time
- 4 h 17 min
- Elevation gain
- 920 m
- Descent
- 884 m
- Highest point
- 2,654 m
- Avg speed
- 2.4 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,191 kcal
- Weather
- ☁️ -2…3 °C overcast · wind 9 km/h · precip. 0.1 mm
Elevation profile
2000 m2200 m2400 m2600 m
From the watch
- Training Effect
- 3.0 / 2.0 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 57 min
- Resting HR
- 55 bpm
- Stress
- 36 daily average