🚲 Road ride · March 17, 2019, 10:13
Wald - Cycling
- Distance
- 40.3 km
- Moving time
- 3 h 27 min
- Elevation gain
- 1,085 m
- Descent
- 1,062 m
- Highest point
- 1,132 m
- Avg speed
- 7.4 km/h
- Max speed
- 57.7 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,605 kcal
- Weather
- ⛅ 11…14 °C partly cloudy · wind 22 km/h · precip. 0.2 mm
Elevation profile
600 m800 m1000 m
Trails· 3
Difficulty of trails ridden
- blackBachtel-Trail309 m
- blueGhöchstrasse189 m
- blueSiliseggweg942 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 2.5 aerobic / anaerobic
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 30 min
- Resting HR
- 47 bpm
- Stress
- 25 daily average