🚲 Road ride · April 27, 2019, 12:12
What a ride! Monte Bar loop
The loop around Monte Bar, starting in Capriasca. Descent through Sentée, XC Croson-Davrosio and Davrosio-Soré, with views of Lake Lugano and the surrounding mountains. Along the way, I passed Tesserete, Almatro, Lugaggia, Cagiallo, Lopagno and Roveredo – the route was 41 km long and offered 1464 meters of descent. The photos show green meadows and the landscape in the morning sun.
- Distance
- 40.7 km
- Moving time
- 4 h 14 min
- Elevation gain
- 1,561 m
- Descent
- 1,464 m
- Highest point
- 1,614 m
- Avg speed
- 9.6 km/h
- Max speed
- 39.2 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 173 bpm
- Avg power
- 110 W
- Calories
- 3,601 kcal
- Weather
- ☁️ 9…15 °C overcast · wind 7 km/h
Elevation profile
500 m1000 m1500 m
Trails· 3
Difficulty of trails ridden
- –Sentée1.5 km
- redXC Croson-Davrosio1.3 km
- blackDavrosio-Soré949 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 2.2 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 52 daily average
Photos· 12
🚲 Murena