🏃 Run · May 9, 2019, 11:52
Zurich Running
- Distance
- 6.8 km
- Moving time
- 42 min
- Elevation gain
- 116 m
- Descent
- 101 m
- Highest point
- 485 m
- Avg speed
- 9.6 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 160 bpm
- Calories
- 470 kcal
- Weather
- 🌦️ 14…15 °C drizzle · wind 23 km/h · precip. 0.4 mm
Elevation profile
400 m420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 36 daily average