🏃 Run · May 23, 2019, 11:31
Zurich Running
- Distance
- 9.9 km
- Moving time
- 54 min
- Elevation gain
- 210 m
- Descent
- 192 m
- Highest point
- 504 m
- Avg speed
- 10.8 km/h
- Max speed
- 22.3 km/h
- Avg heart rate
- 144 bpm
- Max heart rate
- 164 bpm
- Calories
- 675 kcal
- Weather
- ⛅ 17…18 °C partly cloudy · wind 10 km/h
Elevation profile
420 m440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 3.2 / 0.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 30 daily average