🚲 Road ride · May 31, 2019, 11:15
Nice Road Cycling
- Distance
- 79.4 km
- Moving time
- 4 h 05 min
- Elevation gain
- 406 m
- Descent
- 275 m
- Highest point
- 85 m
- Avg speed
- 11.0 km/h
- Max speed
- 40.9 km/h
- Avg heart rate
- 84 bpm
- Max heart rate
- 149 bpm
- Calories
- 1,446 kcal
- Weather
- ☀️ 19…21 °C clear sky · wind 9 km/h
Elevation profile
0 m50 m100 m
Trails· 1
- –La Littorale223 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.4 / 0.1 aerobic / anaerobic
- Max vertical
- 1.1 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 09 min
- Resting HR
- 46 bpm
- Stress
- 37 daily average