🏃 Trail run · June 11, 2019, 12:05
Zurich Trail Running
- Distance
- 7.1 km
- Moving time
- 51 min
- Elevation gain
- 345 m
- Descent
- 338 m
- Highest point
- 773 m
- Avg speed
- 8.2 km/h
- Max speed
- 17.2 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 171 bpm
- Calories
- 592 kcal
- Weather
- ☁️ 16…18 °C overcast · wind 11 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 3.2 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 49 daily average