🏃 Run · June 27, 2019, 07:30
Uetliberg fast push in the heat
This morning, I battled the heat to climb Uetliberg, then onwards to Hohenstein. The view of Lake Zurich and the surrounding hills in the morning mist was incredible. Descending from Uetliberg is almost 413 meters downhill.
- Distance
- 7.7 km
- Moving time
- 49 min
- Elevation gain
- 436 m
- Descent
- 413 m
- Highest point
- 895 m
- Avg speed
- 9.3 km/h
- Max speed
- 25.6 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 187 bpm
- Calories
- 579 kcal
- Weather
- ☀️ 21…24 °C clear sky · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.8 / 2.1 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 39 daily average
Photos· 1
🚲 Salomon Speedcross 4