🏃 Run · July 15, 2019, 18:09
Zurich Running
- Distance
- 10.0 km
- Moving time
- 45 min
- Elevation gain
- 140 m
- Descent
- 146 m
- Highest point
- 505 m
- Avg speed
- 13.0 km/h
- Max speed
- 17.8 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 179 bpm
- Calories
- 681 kcal
- Weather
- ⛅ 20…21 °C partly cloudy · wind 10 km/h
Elevation profile
420 m440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 3.8 / 0.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 63 daily average