🚲 Road ride · July 21, 2019, 13:14
Zug Road Cycling
- Distance
- 46.7 km
- Moving time
- 2 h 12 min
- Elevation gain
- 457 m
- Descent
- 399 m
- Highest point
- 780 m
- Avg speed
- 18.4 km/h
- Max speed
- 55.7 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 153 bpm
- Calories
- 789 kcal
- Weather
- 🌤️ 23…25 °C mainly clear · wind 7 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 0.7 / 0.1 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 34 daily average