🏃 Run · August 16, 2019, 10:42
Solec-Zdroj Running
- Distance
- 24.1 km
- Moving time
- 1 h 56 min
- Elevation gain
- 85 m
- Descent
- 70 m
- Highest point
- 220 m
- Avg speed
- 12.4 km/h
- Max speed
- 15.5 km/h
- Avg heart rate
- 170 bpm
- Max heart rate
- 183 bpm
- Calories
- 1,836 kcal
- Weather
- ⛅ 21…23 °C partly cloudy · wind 14 km/h
Elevation profile
180 m190 m200 m210 m220 m230 m
From the watch
- Training Effect
- 5.0 / 1.7 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 48 daily average