🏃 Run · September 3, 2019, 10:41
Morning Run
Morning run around Zurich. The trail winds through the forest, sunlight filtering through the treetops. I headed to Entlisberg, where there's a view of the surrounding hills and the city. The descent into the valley covered 8 km and 191 meters of elevation gain.
- Distance
- 7.6 km
- Moving time
- 43 min
- Elevation gain
- 189 m
- Descent
- 191 m
- Highest point
- 492 m
- Avg speed
- 10.4 km/h
- Max speed
- 29.2 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 183 bpm
- Calories
- 531 kcal
- Weather
- ☀️ 17…18 °C clear sky · wind 8 km/h
Elevation profile
400 m420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.8 / 2.2 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 23 daily average
🚲 Salomon Speedcross 4