🏃 Run · September 11, 2019, 12:09
Zurich Running
- Distance
- 5.2 km
- Moving time
- 35 min
- Elevation gain
- 408 m
- Descent
- 410 m
- Highest point
- 900 m
- Avg speed
- 8.8 km/h
- Max speed
- 16.0 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 181 bpm
- Calories
- 477 kcal
- Weather
- ☀️ 15…18 °C clear sky · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 0.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 22 daily average